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Meditation Site Promises to Help You De-Stress in 10 MinutesHeadspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.

ByMichelle Juergen

Opinions expressed by Entrepreneur contributors are their own.

彼得和玛丽亚霍利

Words likemeditationandmindfulnessdon't tend to resonate with busy entrepreneurs, for whom the mere idea of being without Wi-Fi or turning off their phones induces a panic attack.

But taking a break need not involve donning a robe and chanting cross-legged in a dark room for hours. Ten minutes is all it takes, argues Andy Puddicombe, co-founder of Headspace, a guided-meditation platform: "I don't think [entrepreneurs] can afford not to.

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