Meditation Site Promises to Help You De-Stress in 10 MinutesHeadspace,a guided-meditation platform, allows the busy entrepreneur to destress, reduce anxiety and refocus -- all in ten minutes.
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Words likemeditationandmindfulnessdon't tend to resonate with busy entrepreneurs, for whom the mere idea of being without Wi-Fi or turning off their phones induces a panic attack.
But taking a break need not involve donning a robe and chanting cross-legged in a dark room for hours. Ten minutes is all it takes, argues Andy Puddicombe, co-founder of Headspace, a guided-meditation platform: "I don't think [entrepreneurs] can afford not to.