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Covid-19 Effect: One in Two Youths Subject to Depression and Anxiety
As per the survey done by the International Labour Organisation (ILO), over 17% suffering from depression or anxiety due to COVID-19 pandemic effects
This Mental Fitness App Can Help You Improve Your Focus
Calmind helps you find your center every day.
Importance Of Physical Wellbeing During This Lockdown
It is the perfect opportunity to come out of this sedentary lifestyle even while being at home and indulge into self-care and exercise
5 Science-Based Tips for Reducing Work-Related Stress
These quick strategies can help you focus and reduce stress.
A Navy SEAL's Guide to Thriving in Close Quarters, Part 5: Take Breaks
Stress is real, and it can creep up on you if you don't take a few simple steps to control it.
How to Avoid Feeling Overwhelmed During the Coronavirus Pandemic
Four tips to strike the right balance between taking care of your mental health and taking advantage of downtime.
6 Ways to Avoid Burnout While Working Remote
Thrive through quarantine with help from these products.
6 Ways to Grow Your Business By Focusing on Personal Health
You can work long hours, but you'll need to offset them with behaviors that foster well-being.
Startup Founders Can't Afford to Ignore Mental Health
Anxiety and burnout can sabotage brilliant leaders, but they don't have to.
How Are People Thinking, Responding and Reacting to Covid-19?
97% of people reveal how stressed they are and 34% fear that they could lose their job due to the impact of coronavirus
5 Tips To Calm Yourself While the Nation Is In Panic
The uncertainty of the situation is causing anxiety, agitation, stress & panic leaving many people vulnerable and fearful.
How to Keep Mental Health and Entrepreneurial Drive in the Time of Pandemic
Tips to help you slow down, save your energy, and stay positive in the time of crisis.
Why Promoting Healthier Workplace Habits Will Boost Your Business
Modern offices still lack ergonomic designs, provide dim lighting, are conducive to stress, and are often without mental and physical fitness programs
What Doulas Can Teach Us in Times of Anxiety and Chaos
There's plenty for business owners to learn from those who guide expecting mothers through childbirth.
How To Manage Your Mental Stress
Dr. Lauer discusses a number of tips and daily mental exercises to keep everyone at home focused and cognitively fit during this pandemic.