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Use a Clinical Psychologist's Break-Taking Brain Hacks to Be More Productive Than EverChris Mosunic, chief clinical officer at mental-health brand Calm, reveals how to make the most of your work day.
ByAmanda Breen•
Work can bestressful, and the glorification ofhustle culturedoesn't help — in fact, it's beenproven to reduce productivityand lead to burnout.
Taking breaksthroughout the day — even small ones — is a great way to take some of that pressure off. Studies have shown that microbreaks lasting anywhere from a few seconds to several minutes can improve workers'concentrationandoutlook.
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