How Transcendental Meditation Improves Your Decision MakingOn this episode of "Spartan UP!," Roth applies his 45 years of meditation experience to demonstrate how mental tranquility can give entrepreneurs the mindset they need for success in business and life.
In this video interview for theSpartan UP!podcastR系列,鲍勃oth, transcendental meditation teacher of 45 years, shares his insights on meditation and its benefits for the mind and in the workplace.
罗斯从边缘活动实践vity to a scientifically backed technique taught in schools and prisons. As Roth describes it, transcendental meditation allows you to be a better "warrior" by bringing you to a state of level-headed calm where you can make the best decisions. Meditation improves clarity and focus, eliminating negative behaviors such as impulsivity and stress-based decision making.
Roth explains that ultimately, meditation is a way to put your tumultuous highs and lows into the proper frame of reference so that you can sail easily past life's obstacles.
Watch more videos fromSpartan UP! on their YouTube channel here.
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