Science of Success

Health & Wellness

20 Weird Strategies to Help You Sleep

From smelling lavender to finding your purpose, give these time-tested tips a try if you find yourself wide awake when it's time for bed.

Health & Wellness

Here's Why You Shouldn't Hide Your Stress at Work

一个新斯图dy suggests that looking stressed could lead to stronger social bonds -- and get aggressors to back off.

Making a Change

To Thrive in Work and Life, Here's What Science Says You Need

Do you have these traits?

Living

Why You Should Stop Saying Sorry, According to Science

New research shows that apologies can have negative effects.

Living

4 Things Science Says You Can Do to Be Happy

Being nice and in the natural world is conducive to happiness. Being alone in the virtual world isn't.

Employee Experience & Recruiting

To Get Along With Difficult People, Try This Research-Backed Approach

There's a real power in putting yourself in someone else's shoes.

Money & Finance

Broke Extroverts Spend More Money on Luxury Items Than Broke Introverts

一个新斯图dy finds that aspect of your personality could affect your bank account.

Branding

Reaching for a Bucket of KFC? A New Study Shows You Might Be Lonely.

一个新斯图dy explores how social isolation might make individuals turn to brands with faces on them.

Collaboration

Science Just Gave Us Another Reason Not to Use Emoji at Work

一个新斯图dy finds that including smiley faces in messages could unfavorably tip the scales if you're trying to make a good first impression.

Health & Wellness

Another Reason to Get a Good Night's Rest -- It Can Help You Focus and Your Brain Forget

Different phases of sleep affect how your brain processes information.

Growing a Business

Need to Think Clearly? Try Talking to Yourself in the Third Person.

Talking to yourself can ease your stress and help you manage your emotions.

Employee Experience & Recruiting

Are Your Co-Workers Driving You to Quit?

It's not just your boss who can drive you nuts. A host of factors can make co-workers unbearable.

Health & Wellness

The Traits of Top Performers That Allow Them to Do More and Be Less Stressed

Banish the workaholic stereotype.

Making a Change

Money Can't Buy Motivation When It Comes to Working Harder or Going to the Gym

If you're looking for ways to motivate your employees, think outside of pay incentives.