Fight the Winter Blues With These Light-Tech Solutions (Infographic)Seasonal Affective Disorder (SAD) can spike along with the typical lack of sun in winter months, but light technology could help lessen symptoms.
You've probably heard of -- or experienced -- the winter blues. But do you know what causes them or how to fight back?
Seasonal Affective Disorder (SAD), a type of fall/winter depression with typical remission in spring/summer, impacts people across the globe every year. The condition may becorrelated with lightand its effect on our circadian rhythms (which are themselves correlated with mood and energy levels).
A new data visualization fromBesthealthdegrees.comdelves into some of the details of SAD, as well as light tech solutions that could help fight symptoms of the condition. Check it out below.
