End the Day Right, According To Tim FerrissBefore you hit the sack, make sure your mind and body are in good shape.
通过Jason Feifer•
The day is done -- but how do you make sure you have a restful sleep and will be ready to succeed tomorrow? In this video, author and entrepreneur Tim Ferriss explains the series of strategies and tools (and one surprising drink) he uses to end the day right. And, it begins, rather counterintuitively, with a device called theRumbleRoller.
This is the last in a five-part series of videos that Ferriss is doing for狗万官方. In past videos, Tim explained how towin the day with a morning routine,be more productive,tame his inboxandthree of the most surprising tipsin his new bookTools of Titans.
