早上班,早回家赶跑了冬天time BluesWho says you need to "fall back'' when the clocks change? One company is ignoring the clock to give employees an hour of sunlight.
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Let's be honest, falling back to standard time sucks when you work at an office. That extra hour gained over the weekend may have seemed like a gift, but it's short lived as we pay for it with one less hour of sun every day during the winter. Before you know it, you'll be spending all of the daylight hours during the week indoors.
I've been wanting to find a way to ignore this "fall back" for years, but my only option was to move to an area with more consistent daylight. My theory is that life is just a bit better when you leave work with natural daylight. Apparently, I am not alone. There are studies to back up sticking with DST.
Related:Winter Weather = Bad Mood? It's More Complicated Than That.
A recent article published inTime Magazinesuggests that with the end of daylight savings time comes an increased danger of more accidents on the road, as more people head home in the dark. The National Highway Traffic Safety Association warns that it cantake time to adjust to low-light driving, which makes this time of year more dangerous for both drivers and pedestrians.
The end of DST also brings along a rash of physical and emotional challenges as well. Even office productivity can take a hit this time of year because of it. The sudden change in schedule can actuallycause us to lose sleepthe week after the clock turns back. The sleep we do get is likely to belower qualityduring the time change.
If that's not bad enough, the lack of direct sunlightcan cause our bodies to produce melatonin, which can make us feel draggy and tired. Getting home in the darkness may evendecrease our total amount of physical activity. Both of which can drag down productivity (and cognitivity) at work.
Related:5 Ways to Beat Seasonal Affective Disorder In Your Office
这是黑客:不适应你的工作时间standard time, keep them on daylight saving time. In other words, just keep doing what you are doing. Sure, you will be at work an hour earlier (according to the adjusted time), but your body and mind won't have to adapt to it actually being earlier. You will get more sunlight when you leave the office, giving you an extra hour to complete your after-work activities before it's dark.
My company,Digital Telepathy, has been experimenting with this hack for the last week, shifting the start of our day from 9 am to 8 am. As a result, we haven't felt the impact of the time change and instead have an extra hour in our day. The best part is, that hour is graced with delicious, vitamin D beaming sun, something we could all use more of.
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