Can Cold Exposure Help Improve Your Long-Term Health?Plus, David Meltzer and Wim Hof break down how belief can help make your goals a reality.

ByDavid Meltzer•Apr 21, 2020

Opinions expressed by Entrepreneur contributors are their own.

On this episode ofThe Playbook, the "Iceman" Wim Hof, creator of the Wim Hof Method, provides his insights on:

How he uses cold exposure to teach people to deal with the stresses in their lives [6:13].
The 40-Day Quarantine Challenge he is putting on to help people optimize their cardiovascular systems while staying at home [7:42].
Why believing in something turns you into an alchemist who can utilize the power of your own thought [13:10].

David Meltzer

Entrepreneur Leadership Network® Writer

Co-Founder of Sports 1 Marketing, Speaker, Author and Business Coach

David Meltzer, co-founder of Sports 1 Marketing and host of Entrepreneur's podcast, “The Playbook”, is a Top 100 Business Coach, global public speaker and three-time international best-selling author who has been honored by Variety as “Sports Humanitarian of the Year”.

This Yogi, Mystic and Founder Explains How to Become One With Everything, Understand Your Destiny and Live a Long Life

Sadhguru, founder of the Isha Foundation, talks about why our well-being is a core component of crafting our destiny and the two ways to live a long life.

How This Water Company Is Helping the Environment by Eliminating Plastic Waste

The CEO and CMO of Boomerang Water share how they're replacing single-use plastic water bottles with a sustainable small-batch bottling system.

3 Things Investor Look for When They Hear Your Pitch for the First Time

Vince Guzzo, the president and CEO of Cinémas Guzzo, shares his thoughts on what investors really want to hear when they hear a pitch for the first time.

The Future of Lacrosse and Sports Media With Paul Rabil

Paul Rabil, the co-founder of the Premier Lacrosse League (PLL), talks about how social media has been key to the growth of the league since its inception.