How to Train and Practice Empathy With Other LeadersWorking with other leaders on empathy can help the team make adjustments for productivity and well-being at work.

Taking on other people's emotions is one of a leader's unspoken challenges that can quickly become overwhelming and detrimental to one's overall mental health if not addressed. When a team member comes to me stressed or full of anxiety, this adds to the collective emotional weight I'm carrying. Leaders need to take the time to practice empathy in a safe setting so we can learn how to navigate some of the more contagious emotions like anger, fear, anxiety and depression.

The role of a leader is to be able to understand and inspire your team into action that positively impacts the company. To do that, we have to understand our people, and the best way to understand our people is to tap into how they feel. You can spend oodles of time getting to know all the details of their personal lives, work lives and play lives, but nothing will give you more useful information than how someone is feeling right now.