How to Beat Stress and Find Success: 4 Powerful Lessons From Women in HealthDepression and anxiety levels are soaring. These women in health and wellness offer their best tips for reducing stress.

This is not some glib article on easy tips for entrepreneurs to de-stress. We are in the midst of a collectivemental health crisis, and depression and anxiety levels are surging.

From a biological and hormonal standpoint — heightened by society's gender disparities — women are already nearlytwice as likelyas mento experiencedepression and anxiety. The gender imbalance is only exacerbated by thestark escalationin health and financial woes.