Working From Home As Senior Management: The Good (And Bad) NewsHere's everything you need to know to survive working from home.

Technology and stuff, it's great. With the introduction of telepresence robots , combined with cloud-based systems, VPNs, instant messaging, Skype, and phone forwarding and conferencing, you can work thousands of miles from the office with just as much effectiveness and clarity as if you were physically there. As executive editor ofBeirut.com, I manage the content and direction of the leading lifestyle-travel directory in Lebanon, and I do this from nearly 6,000 miles away in Upstate New York. But that also means I work according to the Eastern European Time Zone, a sometimes grueling schedule.

Every single person you know -including your colleagues, close friends, family, neighbors and basically anyone who finds out you work from home– acts like you are unemployed. My own brother asked me when I was going to get a "real job." Also, if you live with someone, they don't understand why you can't just drop everything and go grab a coffee with them or sit around and talk about the latest episode ofKeeping Up with the Kardashiansfor 45 minutes (because I have to do things, yo). Of course, it goes without saying that there are a lot of perks to being in this position. Not having to commute to work offers the most precious gift of all: extra time. It also saves cash. I don't spend money on unnecessary expenses like overpriced coffee, unhealthy lunches or vending machine snacks. Headphones? I barely remember those. I blast whatever music I want, and as loud as I want.

假设给你the magical gift of working remotely from home。Are you prepared for what's about to happen? Honestly, it's not for everyone. Here's everything you need to know to survive working from home.

1. There's No Place Like Home.

You are about to spend an inordinately long amount of time in your home. Outside of purchasing food and other necessities, I have no pressing reason to leave my pad during the week. So take the number of hours you spend at home after you finish your regular workday, and add 16. That's how much time you will have to stare at the neon orange wall you painted in the living room last week because you thought it would look more edgy. My advice: get as comfortable as possible and invest in a proper office setup with an ergonomic chair, sticky notes, calming colors, whatever it takes to make you feel levelheaded, resolute and ready to work.

2. One Is The Loneliest Number.

If you're one of those people who need constant attention and recognition from other human beings, this is probably not the job for you. As far as I'm concerned, solitude is bliss, but some people go nuts when they don't have human contact.

3. Make A Schedule And Stick To It.

It can be hard to draw the line between work stuff and home stuff. I think people have this idea that when you're working from home you get really distracted by things like the TV or other modern amenities, butif you're serious about what you do, then the opposite is true. You'll find yourself waking up in the morning, sitting down at your computer to check emails, and then all of a sudden it's 8 p.m., you've been working for 11 hours straight. This leads me to my next point.

4. Watch Out For Potential Weight Gain.

我绝不是一个信ng example of health and fitness, but if you're like me and you enjoy food, then it becomes much harder to exercise self control with your entire fully-stocked refrigerator at your disposal. At first, my lunch break consisted of going to the next room, opening a cupboard, grabbing a spoon and a jar of peanut butter and walking back to my desk. Now, I plan out my meals for the whole week on Sunday andrefrain from purchasing unhealthy snack foodsbecause I simply don't want to be tempted. The idea of being discovered unconscious and in the fetal position with crusty PB&J all over my mouth after falling into a self-induced food coma is just not a possibility I'm willing to entertain.

5. Plan When You're Going To Leave The House.

Even if it's just to go for a walk outside or run to the store to grab some groceries, make time away from your living space.

6. Minimize Distractions.

As with any other activity, you simply will not be as effective at work if you're trying to focus on too many things at once. That means, leave the TV and radio off and keep all other forms of entertainment out of sight. Also, do not try to work from your couch or bed. While insanely comfortable, these positions will do the exact opposite of engendering thoughtful production. Instead, invest in a real desk and sit there.

The underlying feature of all these points isthe importance of maintaining discipline and boundaries in your life。这就是为什么你必须创建一个时间表things, and when work is done, be done with it completely. It takes more effort than I could possibly explain to stop myself from responding to emails during non-work hours, but it also gives me a level of sanity I could not otherwise attain.