Taking Care of Mental Health Is Powerful, Not Weak

Charlamagne Tha God talks success, anxiety and mental health.

learn more about Lewis Howes

ByLewis Howes

Richard Wareham Fotografie | Getty Images

It's time to open up. No matter what you're dealing with, you're not alone.

There is nothing shameful about having anxiety. Think about this acronym for FEAR -- you either Fear Everything And Run or Face Everything And Rise. The more you confront the things in your past you don't want to do with, the more you'll be able to move forward. So, are you going to run from your fear, or face it?

On today's episode ofThe School of Greatness, I talk about anxiety and PTSD with a man who has become an unofficial mental health advocate: Charlamagne Tha God.

New York Timesbestselling author Charlamagne Tha God is best known for being co-host of the nationally syndicated hip-hop iHeartRadio program "The Breakfast Club." He is also a social media influencer; an executive producer with his own production company, CThaGod World; and co-host of the popular podcastBrilliant Idiots.

Charlamagne says that refining his life's mission and examining his past helped him take control of his anxiety.

Don't allow anxiety or depression to cause you to keep suffering. Learn about Charlamagne Tha God's mental health struggles and what he did to restart his life on Episode 721.

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Lewis Howes

纽约时报畅销书作家,企业家,C狗万官方oach

Lewis Howes is aNew York Timesbestselling author ofThe School of GreatnessandThe Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast,The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.Detailsmagazine called him one of “5 Internet Guru’s that can Make You Rich.” Howes has been featured onEllen,Good Morning America,The Today Show,The New York Times,People, ESPN,Sports Illustrated,Men’s Healthand other major media outlets.

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