How to Face Your Fears and Bounce BackThis professional surfer shares how he's used fear to push himself.

ByLewis Howes

这个故事或iginally appeared onLewis Howes

Mark Kolbe | Getty Images

Not everyone would choose this path. But when Mark Mathews was a kid, he was terrified of the ocean. However, professional surfing was the lifestyle and career that was calling to him.

So he faced his fear, dove in and became one of the best big wave surfers in the world. And he didn't stop there. As an introvert, he was also extremely scared of public speaking.

But as his surfing career took off, he realized he could create a second career on stage, speaking about facing fear.

So he once again faced one of his greatest fears and learned the skill of public speaking.

Today Mark is not only a sought-after surfer and speaker, he is one of the most grateful men I've met.

Especially considering how many injuries he's sustained (including an intense leg injury he's still recovering from).

As we talked about what pain and fear have taught us, Mark explained in simple terms how valuable it is to face our fears, push ourselves through them and practice that over and over again. It's how we become comfortable being uncomfortable.

That's just one inspiring lesson you'll hear in Episode 515.

Subscribe oniTunes,Stitcher Radio,Google PlayorTuneIn.

Wavy Line
Lewis Howes

New York Times Bestselling Author, Entrepreneur, Coach

Lewis Howes is aNew York Timesbestselling author ofThe School of GreatnessandThe Mask of Masculinity. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. He hosts a top 100 iTunes ranked Apple podcast,The School of Greatness. Howes was recognized by the White House and President Obama as one of the top 100 entrepreneurs in the country under 30.Detailsmagazine called him one of “5 Internet Guru’s that can Make You Rich.” Howes has been featured onEllen,Good Morning America,The Today Show,The New York Times,People, ESPN,Sports Illustrated,Men’s Healthand other major media outlets.

Editor's Pick

Related Topics

Social Media

How This 18-Year-Old TikTok Star Built a Business With 5 Million Followers

TikToker Ryan Shakes shares how he built a devoted and engaged following.

Business News

Kristen Bell and Dax Shepard's Family 'Stranded' at Boston Airport During 9-Hour Delay: 'We Made Quite a Home Here'

The actors spent $600 on pillows and blankets while waiting for their flight.

Growing a Business

Senior Executives Are Falling Behind The Digital Curve — Here's What It Takes to Stay Ahead.

Learn how to stay ahead of the digital curve with the top areas of digital transformation that all corporate leaders should know.

Business News

Kevin O'Leary Slams Anheuser-Busch CEO's Listening Tour, Says It Won't Stop Bud Light Backlash for One Huge Reason

美国安海斯-布希公司首席执行官丹惠氏宣布d plans to hear consumers out this summer.

Business News

Netflix is Hiring an AI-Focused Role—and the Starting Salary is up to $900,000

The streaming giant is looking for a leader in its machine learning department.