Walking
Walking in Memphis? Don't Bother — These Are the 5 Best (and Worst) Cities to Live Without a Car in 2023.
A new survey ranked the 200 best and worst cities to live without wheels. Some of the results are surprising.
3 Reasons Why Walking Boosts Creativity
There are numerous studies that point to walking as a key driver of creativity.
The Pandemic Has Taught Us All The Importance of Putting One Foot In Front of the Other
Walking provides something everyone needs right now: the chance to get out of our heads.
Smart Fitness & Gym Equipments That You Can Add To Your Home Gym
Hitting the gym can be tedious but wouldn't life be easier if we had all those smart equipment at home?
Paradox: How Idle Time at Work Can Improve Productivity
Regular, pre-planned "microbreaks" can keep you focused and energized, and at the top of your game.
A Walking Program For Beginners
These are specific, measurable, attainable, realistic, and timely (S.M.A.R.T) goals that will help you structure your walking in the course of time
10 Simple Lifestyle Changes Science Is Confident Will Help You Live Longer
The science is in, and the path to a longer life is astonishingly easy to follow: Live exactly the way your great-grandparents did -- but do yoga, too.
An Entrepreneurial Idea for Fitness Freaks
In an ever-expanding fitness industry, it can seem like a mammoth task to start a new business and achieve longevity
6 Ways to Maintain Your Fitness When You're Super Busy
Maximize your health and stay strong enough to tackle any business challenge.
When This Boss Walks 10 Miles a Day, She Leads a Much Healthier Team
Leading by example is important for every business owner looking to improve his or her team's health.
8 Ways to Slow Down and De-Stress Your Busy Life
You don't have to be a nervous wreck just because you have a lot to do.
5 Ways to Improve Your Life for Tomorrow
The one thing we should always do, as long as we are breathing, is to look for ways to grow and maximize our potential.
Minimize Stress With These 4 Mental Techniques
The next time the unexpected shows up at your door, be prepared with these strategies.
5 Easy Ways to Make Your Team Healthier and More Productive
A few remarkably simple and affordable tweaks can make a day at the office good for our health and the company bottom line.