10 Ways to Be More Mindful and Productive at WorkSome simple daily habits that can make you more productive and happier on the job.

ByRichard Feloni•

This story originally appeared on业务Insider

Alejandro Escamilla | StockSnap.io

Beyond being an increasingly popular practice for top executives and celebrities, mindfulness meditationis scientifically proven to increase memory and awareness and reduce stress and negative thinking.

Even if you're not ready to make a commitment to a Transcendental Meditation group or your local yoga studio, there are some simple daily habits that can make you more productive and happier at work, sayLearn Mindfulnessfounder Shamash Alidina andMindfulnet.orgfounder Juliet Adams.

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation.

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Wiley Publishers

Richard Feloni is a strategy reporter at Business Insider. Richard joined BI in Oct. 2013 and covered the ad industry up through the Super Bowl. He previously reported in Brooklyn and wrote for alt-weeklys and newspapers in Boston, his hometown. He has also freelanced videos for The Wall Street Journal. Richard is an alumnus of Boston College and the Columbia University Graduate School of Journalism.

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