How This Tech Pioneer Hacked Her Way to HappinessApple's first user evangelist, Ellen Petry Leanse, reveals her top tools to overcome tech distraction so we can take charge of what matters most.
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According tonew research,美国人检查eir phones an astonishing average of 80 times per day. Technology has enabled instant and perpetual connection, yet as a society, we feel more disconnected than ever before.
It's an unintended consequence of innovation that author, Stanford instructor, digital pioneer and Silicon Valley visionaryEllen Petry Leanseknows all too well. She spent 35 years working with extraordinary leaders at Apple, Facebook, Google and Microsoft, to name a few, programming habits that revolved around our devices.
But what if we could instead program habits that revolve around happiness? Drawing from decades of life lessons as a road-tested entrepreneur, that question inspired Leanse to develop a deeper understanding of neuroscience, design and mindfulness for her new book,The Happiness Hack.
In this episode ofProject Luminary with Kristen Aldridge,learn how to reclaim focus for what matters most, reduce stress and make time to do the things we love.
Watch more episodes ofProject Luminary on its YouTube Channel here.
