The Goal Standard Challenge: The Productivity 'Secret' Needed to Make Progress on Your GoalIn a Facebook Live, productivity coach Chris Winfield shares tips on how to defeat procrastination and tap into the power of continuous improvement on a daily basis.

Before the official start of The Goal Standard Challenge on Jan. 30, productivity expertChris Winfielddiscusses how to tap into the power of continuous improvement and movement on a daily basis to help achieve your goal.

In his first Facebook Live, Winfield dives into mindset "hacks", how to defeat procrastination and how to set yourself up for success with simple actions.

Check out his video here, and if you haven't signed up for The Goal Standard Challenge, sign up below to learn more.

Also join ourFacebook Groupto get updates, real-time support and be part of a community full of achievers, just like you.

Here is theMindset Quizto get you started, along with theDon't Break the Chain calendar.