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'Loud Layoffs' Are Destroying Your Mental Health — Use These Mindset Hacks to Protect Your PeaceDon't let your biggest fears become your new reality.

ByAmanda Breen•

Key Takeaways

  • Anxiety around public layoffs manifests emotionally and physically
  • Unchecked anxiety can contribute to a negative self-fulfilling prophecy
  • Kathryn Janicek reveals mindset hacks that will help you regain a sense of control
Carol Yepes | Getty Images

Many new terms have entered the workplace lexicon in recent months, with "quiet" in particular capturing the sentiment of various trends acrosshiring,firing, promoting and more.

But things are getting louder now — namely,layoffs.

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