It's Okay to Scream Sometimes: How to Release Your Anger Without Hurting OthersTrying to hold your emotions inside at all times can crush you if you let it.
ByBen Angel•
When Entrepreneur Network partner Ben Angel's father died of brain cancer, Angel was just 23. He felt a rage at that time -- an anger that was very unlike him. Feeling unsettled by that anger, Angel tried meeting with others to talk about what he was experiencing, but found it difficult to open up.
His solution? He went home and screamed into a pillow. He punched that pillow and allowed himself to physically release his anger in a way that helped him feel better without harming others.
点击播放更多地了解如何释放your own anger in a productive way.
Related:2 Awesome Ways to Motivate Yourself When You Feel Like Quitting
Entrepreneur Networkis a premium video network providing entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.
EN is partnered with hundreds of topYouTube channelsin the business vertical. Watch video from our network partners on demand onAmazon Fire,Roku,Apple TVand the Entrepreneur App available oniOSandAndroiddevices.
Click hereto become a part of this growing video network.