Is Your Diet Making You Depressed?In this video, you'll learn about five ways your diet is making you depressed, and how the right diet can help you heal.

ByBen Angel•

A2019 Canadian studyfound that 62% of business owners felt depressed at least once a week, and 54% said stress impaired their ability to concentrate at work. Depression can have detrimental effects on the mental health of an entrepreneur, not to mention their bottom line, but few realize just how much their diet plays a role in their mental health. So, in this video I'll guide you through five ways your diet is making you depressed, and how the right diet can help you heal.

Related:How to Build a Brain That's Resilient to Stress

Want to biohack your body, brain, and mood? Download Ben's brand new book,Mind Control, and joinThe Biohackers Guide to Dismantling Depressiontoday. Mind Control is the follow-up to Ben's international bestseller,Unstoppable, which just released its2nd Edition via Entrepreneur Press.

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Ben Angel

Entrepreneur Staff

Entrepreneur Network Contributor

Ben Angel, bestselling author ofUnstoppable(Entrepreneur Press®2018),CLICK,Sleeping Your Way to The Top in Business, andFlee 9-5, is Australia's leading marketing authority. Founder of benangel.co, a site dedicated to providing entrepreneurs advanced online marketing courses and education, Ben provides easy-to-apply and even easier-to-understand strategies for reaching new customers with ease.

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