11 Foods That Can Help You Be More ProductiveHere's some food for thought.

What you eat during the day has a bigimpact on your productivity. So put those pizza bites down -- they could be hurting your performance at work.

Here are 11 foods that can help you be more productive. (Note: The last one is especially delicious.) Just be mindful that you're getting a variety of nutrients in your diet and not consuming too much of a good thing.

Related:Get More Done by Following 'The Productivity Diet' (Infographic)

1. Eggs

Start your day sunny side up -- or scrambled, if you like. Eggs are high in choline, a nutrient that studies show improvesmemory.

Eggs also contain severalvitamins, including B5, which releases energy from food, and B12, which assists with brain and nervous system function.

Not to mention, eggs are an excellent source of protein, which can help you sustain your energy level and stave off hunger throughout the day.

2. Yogurt

People are paying an increasing amount ofattentionto the bacteria in their guts these days, as research reveals that the tiny organisms living in our bodies could be key to physical and mental health.

For one, it's possible that yogurt may help you maintain a more positive attitude during a busy work day. In a small study, researchers at UCLAfoundthat eating probiotic yogurt twice a day can reduce activity in the part of your brain that registers pain and emotion. Scientists have also begun to drawlinksbetween consuming probiotics and thinking fewer sad thoughts.

Related: 3 Easy Steps to Personal Mastery and Emotional Health

3. Blueberries

Blueberries reduceinflammationin the central nervous system and fight back against molecules that are harmful to the brain.

After a particularly strenuous experience, such as intensephysicallabor or an stress-inducing traumatic event, blueberries can help reduce bodily inflammation and help you recover.

4. Avocados

Guacamole lovers unite! (Just go easy on the chips.) Avocados are a healthy source of unsaturated fat and also contain fiber, both of which will keep you full and less susceptible to food-related distractions.

Another benefit of eating avocados isfolate, which boosts metabolism. Folate deficiency can make you irritable, forgetful and mentally sluggish.

5. Spinach

Popeye ate spinach when he was feeling depleted, and so should you.Research says that eating spinach can increase cognitive function -- a lot.

Those who eat one to two servings of spinach per day have a cognitive ability of someone11 years younger,由于维生素K,叶黄素,叶酸和beta-carotene.

Leafy greens such as spinach play a role ineye health, too, and they have the ability to combat vision loss.

6. Almonds

Cholesterol reduction is one of the most well-known benefits to eating almonds, but they are also a superb source ofvitamin E, which may increasecognitive performance.

Additionally, almonds are full of magnesium, which helps to prevent the stress hormone cortisol from entering the brain, according toPsychology Today. Magnesium also helps ward offheadaches and fatigue.

A handful of the seeds, commonly incorrectly referred to as nuts, are another great snack option to curb hunger during the day -- and increase productivity.

Related: The Energizing Workouts These 7 Entrepreneurs Do to Start Their Days

7. Salmon

Salmon is high inselenium, which boosts your immune system. Fewer sick days mean more time to get work done.

Salmon is also a good source of omega-3 fatty acids. Researchers have found aconnectionbetween the consumption of one of the omega-3s found in salmon and improvements in depression, anxiety and sleep.

Plus, one serving of salmon gives you more vitamin B12 -- a brain-function booster -- than your body needs in a day.

8. Whole grains

The glucose from carbohydrates fuels your body and brain, but carbs of the whole grain variety break down slowly, keeping you full and sharp. They regulate blood sugar and maintain energy levels, allowing you to stay focused.

Opt for foods with a low or medium glycemic index -- these won't immediately spike your blood sugar.

9. Eggplant

Eggplant's primary benefit is itsphytonutrients, which are natural antioxidants that protect against brain cell membrane damage. Cell membranes help cells receive operating instructions and maintain an influx of nutrients and the removal of waste. Eggplant skin is an especially good source of the phytonutrient nasunin, so refrain from peeling next time you prepare one.

While eggplant is low in fat and carbs, it's a good source of fiber and will fill you up.

10. Mussels

A serving of mussels offers a full daily intake of vitamin B12, which helps insulate brain cells and keeps your mind sharp.

The mollusks are also a rich source ofzinc, which helps with mood regulation, andiodine, which helps the thyroid keep your metabolism and hormones in check. Plus, mussels contain protein to keep you satiated.

11. Chocolate

This the one you've been waiting for. Not only is chocolate good for you in the sense that it makes your soul happy (my excuse for eating most things), but it is actually reallygood for you. Eating chocolate, at least weekly, is correlated to boosting everyday performance andcognitive health.

Chocolate has even been said tohelp with math(we could all use a little bit of that).