5 Ways to Reduce StressYou can't avoid stress, but you can learn to manage it to lead a more productive, happy life.
ByBrian Tracy•
Opinions expressed by Entrepreneur contributors are their own.
Stressis unavoidable -- it's important to manage it so you can move forward and lead a productive life.
In this video, Entrepreneur Network partner Brian Tracy explains the importance of reducing stress and how to do so quickly and effectively.
To start, Tracy recommends toplan your dayin advance -- plan every aspect, including leisure activities, he says. Having a plan will make you feel more in control. Next, only work on tasks that are most important to improving your life -- this will help you focus and reach yourgoals.
Getting more rest, talking out your situation with someone you trust and looking for a lesson are three other ways to better manage your time and reduce anxieties and stress. At the end of the day, ask yourself: What can I learn from this experience?
"Within every setback or obstacle, there is the seed of an equal or greater advantage or benefit. Find it," Tracy concludes.
To learn more, click play.
Watch more YouTube videos fromBrian Tracy on his channel.
Related:How to Start Saving Money Today
Entrepreneur Networkis apremium video networkproviding entertainment, education and inspiration from successful entrepreneurs and thought leaders. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.
EN is partnered with hundreds of topYouTube channelsin the business vertical and provides partners with distribution onEntrepreneur.comas well as our apps onAmazon Fire,RokuandApple TV.
Click hereto become a part of this growing video network.
