5策略来改变你的坏心情Angry, sad or upset? Take five minutes to yourself and try out one of these strategies to combat your emotions.
Opinions expressed by Entrepreneur contributors are their own.
We've all been angry, sad or upset. But when these moods begin to dictate entire days, it's time to take a few minutes and turn it around.
Entrepreneur Network partner Patrick Bet-David discusses six quick ways to change your mood in five minutes or less in this video. Taking a walk, listening to your favorite song, watching a funny video -- these are a number of tactics he highlights.
Pulling in real-world examples, Bet-David reiterates the importance of a good mood. If you don't snap out of any bad feelings quickly, they'll go on to ruin your day, your week or even your entire month.
So when you're feeling angry or upset, take five minutes to yourself and try out one of these tactics.
Watch more YouTube videos fromBet-David on his channeland check out his new bookDrop Out And Get Schooled.
Related:If You Lose Your Edge, You Lose It All
TheEntrepreneur Network创造性是一个全球性的运动,精力充沛,在吗spired video creators sharing their ideas, experience and vision for the next generation of business founders and owners. We provide expertise and opportunities to accelerate brand growth and effectively monetize video and audio content distributed across all digital platforms for the business genre.
Click hereto become a part of this growing video network.
