5确立目标期刊,可以帮助你保持职业ductive in 2020The first step to crushing your goals is putting them down on paper.

很可能,你有业务或每sonal goal you've been mulling over for a while now. The secret to making it come to fruition could be as simple as putting pen to paper.

Astudyat the Dominican University in California found that participants were nearly 42% more likely to achieve their aspirations simply by writing them down on a regular basis. Moreover, the participants in a study group who were asked to not only write down their goals, but also keep track of their progress, achieved more than the other study groups involved.

If that information alone has convinced you to start a goal-setting journal, you're in luck. All five of these planners below were created with goal setting in mind, providing prompts that help guide you along the way.

The Five Minute Journal

This journal makes goal-setting and practicing mindfulness as simple as answering a few questions for five minutes every day. The prompts were created in tandem with leading psychology research, and aim to help users feel more positivity, happiness, and overall optimism in their lives. No wonder it'sgetting rave reviews on Amazon.

Productivity Planner

For procrastinators at heart, theProductivity Plannerwill help ensure you're staying focused on your career goals. Not only does the journal force you to write down your goals, but it also asks you to reflect on your progress and productivity every week and find ways to improve your workplace behaviors. And according to the aforementioned research, this is one of the best approaches you can take to goal-setting.

The 100-Day Goal Journal

One of the most affordable, but still effective, goal journals on our list is the100-Day Goal Journal. This guidebook provides structure to help you map your big plans for the year, and keeps you accountable on your progress along the way.

SELF Journal by BestSelf

You've got big plans you want to accomplish, and fast. TheSELF Journal, jam-packed with templates and tools to get your productivity wheels spinning, can help you move towards (or even complete) your goals in as little as 13 weeks.

Daily Gratitude Journal

Maybe your goals are less about business wins and more about personal development. If that's the case, opt for a mindfulness journal, such as theDaily Gratitude Journal. This planner in particular focuses more on self-reflections and daily affirmations which can help make you a more focused, compassionate, and grateful person in the long run.