12 Ways to Quickly Get Moving Again After a Major SetbackNobody goes from start to success without getting knocked back hard at least once.

ByJohn Boitnott

Opinions expressed by Entrepreneur contributors are their own.

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When you started your business, you might have pictured a gradual-but-rewarding climb to success. Sure, you knew there might be a fewbumps in the road, but you never imagined the rollercoaster ride that building and growing a business actually is.

Over the course of adding new clients and bringing in revenue, you could suffer a serious setback. It may be the loss of your biggest client or a major flaw in the manufacturing process that forces you to go back to square one. If that happens, it's important to remember thatsome of the most successful companies的遭受了巨大的挫折。Here are 12 ways to push past the disappointment and find success.

1. Stay calm.

When something goes wrong, your first instinct might be to panic. Yet in business, keeping a cool head will help you prevail.Staying calmis even more important if you have a team that looks to you for direction and leadership. Take a deep breath and prepare yourself to tackle the challenge ahead. You may not solve the problem, but your odds of success will increase if you do it calmly.

Related:10 Ways Smart People Stay Calm

2. Learn from it.

When a setback happens, you can usually learn something from the experience. There's an entire school of thought out there that says there's no such thing as failure, because every mistake has the potential to teach you something that will help you improve down the road. Instead of panicking,pay close attentionto the reason(s) for the setback. What could have prevented it?

Related:3 Business Lessons You Don't Want to Learn the Hard Way

3. Move forward.

Too many professionals waste too much time tracking down the reason for the setback. While it's important to identify the cause to prevent it in the future,the blame gameis a waste of time and effort. You need to save your energy for moving forward from here.

Related:3 Ways to Stop Playing the Blame Game and Get Better Yourself

4. Seek advice.

You likely have someone you respect who can help you through the rough spots you'll experience throughout your career. Don't hesitate to contact that person and ask for advice. You may think you're botheringyour mentorbut, chances are, he or shewill be flatteredyou asked.

Related:Find a Business Mentor -- or Fail Trying

5. Brainstorm your options.

Once a disaster happens, you may feel torn on how to proceed. If you work with a team, gather everyone tohelp brainstorm ideason how you can move forward from the setback. If not, brainstorm alone or ask a trusted advisor or colleague to help you.

Related:You Can Motivate Yourself to Start Again After a Business Failure

6. Look for the opportunity.

In every serious setback is the opportunity to learn and grow from any mistakes you made. A manufacturing flaw may bring a chance to fix issues that always bothered you with your product, for instance. Look for those opportunitiesand embrace them.

Related:The 5 Benefits of Being Optimistic

7. Communicate

The worst thing you can do after something bad has happened is to try to cover it up.Openly communicatewith your customers and business partners to ensure that when the news does get out, they don't feel blindsided.

Related:3 Ways to Have a Positive Attitude Amid Failure

8. Put it in perspective.

It may seem as though this setback is the end of the world, but it isn't. Learn to putsetbacks in perspectiveand resist the urge to let disappointment cloud your judgment or your attitude. This includes making time for fun with family and friends, as well as not feeling sorry for yourself. Also, keep an objective viewpoint on just how big a setback actually is. This way, you'll be better equipped surmount any obstacle.

Related:Will Entrepreneurship Make You Rich? A Realistic Perspective.

9. Revisit your mission statement.

Sometimes moving forward requires taking yourself back to the beginning. Review your business plan and pay close attention toyour mission statement. Why did you found this company? What goals do you hope to accomplish moving forward?

Related:Five Reasons Why Your Mission Statement Probably Stinks

10. Know that you're still on the path to success.

Psychiatrist Dr. Daniel G. Amendescribes the pathto success as a series of experiences, complete with peaks and valleys. Yet many tend to think of it as a straight line upward. Understand that there will be ups and downs on your way to achieving your goals and this latest setback may just simply be clearing the way for you to begin climbing again.

Related:Why True Entrepreneurs View Setbacks As Opportunities

11. Study your financials.

The biggest part of any setback is the financial devastation it can potentially wreak. If possible,meet with a financial expertto take a serious look at your situation and decide what you can do to minimize any damage. Wrapping your head around the financial scope of a problem is a vital part of overcoming it.

Related:How 5 Successful Entrepreneurs Bounced Back After Failure

12. Look to the future.

Instead of focusing on the past or the present, turn your attentiontoward the future. What will things look like in a month or even a year? What steps do you need to take to get there?

With the right mindset, startups and their founders can survive many setbacks and create lasting success. Of course, the best approach is prevention. If you can anticipate setbacks before they happen, you'll save yourself and your business significant energy and time. However, even if you can't, never forget that setbacks give you an opportunity to learn from your mistakes and move forward, stronger and more determined than ever.

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John Boitnott

Entrepreneur Leadership Network VIP

Journalist, Digital Media Consultant and Investor

John Boitnott is a longtime digital media consultant and journalist living in San Francisco. He's written for Venturebeat, USA Today and FastCompany.

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