Fight StressSimple ways you can relax
Problems and setbacks are made worse by stress. Yet since stressis an unavoidable part of owning your own business, you need tolearn to deal with it. Here are some simple steps you can take tolessen your stress--and run a better business.
- Identify the "Stress factors" in your life.
- Make a schedule and stick to it.
- Delegate.
- Cultivate a relaxing workplace.
- Sleep and eat right.
- Get physical exercise.
Excerpted fromStart Your Own Business: The Only Start-Up GuideYou'll Ever Need
