4 Changes to Make to Your Day so You Get Better Sleep TonightMaking changes to your day is the quickest path to consistently productive sleep at night.
ByKali Patrick•
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Through powerful personal stories, influencers likeArianna Huffingtonhave been encouraging professionals to prioritize their sleep for many years. Sleep scientists likeMatthew Walker creatively explain the benefitsof getting refreshing sleep as well as the dangers of sleep deprivation.
With this increase in education and de-stigmatization of sleep challenges, more professionals are waking up to the fact that getting bettersleep doesn't just improve their work performance, but is also a necessary human function.
Thus, the sleep market is booming. According toInfinium Global Research, the market for sleep aids will reach over $114 billion in less than five years. Gadgets that track sleep are ubiquitous. Companies designingsleep productslike weighted blankets and blue-light blocking glasses continue to grow. Articles about sleep hygiene and relaxing bedtime rituals abound.
